Tuesday, April 5, 2016

Focus on Healing...

It is not easy to shift your focus back to healing. Especially when life is throwing all kinds of bullshit your way. And its even more of a challenge when the bullshit isn't yours, its just rubbing off on you. Meditation has been an important key to shifting my focus, because I haven't been able to release through exercise. I pinched something in my shoulder area. Not fun.
Art journaling is also another form of meditation for me. Off to meditate.